In 100 g (Grams) of Restaurant, family style, sirloin steak there is 0.062 g of 14:1 monounsaturated fatty acid. Change amount

Conversion Calculator | Choose a measurement for calculation

14:1 monounsaturated fatty acid

14:1 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 14:1 monounsaturated fatty acid other than Restaurant, family style, sirloin steak.

Oil, beluga, whale (Alaska Native)	1.43 g	1.43%
Butter, whipped, with salt	0.781 g	0.78%
Oil, bearded seal (Oogruk) (Alaska Native)	0.75 g	0.75%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	0.737 g	0.74%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	0.675 g	0.68%
Oil, spotted seal (Alaska Native)	0.56 g	0.56%
Veal, Australian, separable fat, raw	0.539 g	0.54%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	0.532 g	0.53%
Beef, Australian, imported, grass-fed, external fat, raw	0.482 g	0.48%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	0.48 g	0.48%
Veal, external fat only, cooked	0.471 g	0.47%
Beef, New Zealand, imported, subcutaneous fat, cooked	0.44 g	0.44%
Beef, Australian, imported, grass-fed, seam fat, raw	0.412 g	0.41%
Beef, New Zealand, imported, subcutaneous fat, raw	0.4 g	0.4%
Veal, seam fat only, raw	0.4 g	0.4%
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	0.393 g	0.39%
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw	0.391 g	0.39%
Veal, external fat only, raw	0.377 g	0.38%
Cheese, cream	0.346 g	0.35%
Cream, fluid, heavy whipping	0.344 g	0.34%

Restaurant, family style, sirloin steak

Restaurant, family style, sirloin steak is a type of Restaurant Foods. The most significant nutrients in Restaurant, family style, sirloin steak are listed below.

Water	60.18 g	60.18%
Energy (calorie)	195 kcal
Energy (joule)	818 kJ
Protein	29.8 g	29.8%
Total lipid (fat)	8.48 g	8.48%
Ash	1.79 g	1.79%
Carbohydrate, by difference	0 g
Sugars, total	0.55 g	0.55%
Sucrose	0 g
Glucose (dextrose)	0.55 g	0.55%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	2.57 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	230 mg	0.23%
Potassium, K	379 mg	0.38%
Sodium, Na	339 mg	0.34%

Nutrients in Restaurant, family style, sirloin steak